Why Recovery After a Running Event Is Important

Tips for recovery after a running event. Recovering is a vital part of reducing injury and improving performance – recovering not just from big events, but from every run.   Here are a few tips for immediately post running to ensure you’re recovering optimally; Warm down – finish your run/event with some gentle jogging and […]

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Running – Practical Tips by Marie Byrne

    Bevan Wilson’s very experienced physiotherapist Marie Byrne shares her experience of running, avoiding injury, and practical tips.   Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (e.g. the debut marathon), qualifying for an event (e.g. a World Major Marathon), or beginning to run for fitness, […]

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