As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you all a warm welcome to our latest Newsletter. Introduction As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you […]
Read More ›Tips for recovery after a running event. Recovering is a vital part of reducing injury and improving performance – recovering not just from big events, but from every run. Here are a few tips for immediately post running to ensure you’re recovering optimally; Warm down – finish your run/event with some gentle jogging and […]
Read More ›William (Will) is offering sports massage at Bevan Wilson. Here he introduces himself. As a multi-faceted therapist, I have worked successfully in treating a wide range of clients to relieve pain and restore ease in movement. Historically, my client base includes athletes, physical and desk bound workers in treating a wide range of […]
Read More ›Bevan Wilson’s very experienced physiotherapist Marie Byrne shares her experience of running, avoiding injury, and practical tips. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (e.g. the debut marathon), qualifying for an event (e.g. a World Major Marathon), or beginning to run for fitness, […]
Read More ›Cycling is one of the fastest growing sports in the UK and is enjoyed by athletes of all ages, genders and abilities. Unfortunately, as with any sport, there is an associated risk of injury seen with cycling. There’s nothing more frustrating than injury preventing you from performing your sport – either performing pain free […]
Read More ›At Bevan Wilson Physiotherapy Clinics, we are about to launch a new service, Clinical Pilates. This will consist of small groups, or one to one sessions becoming available to book. To enlighten you as to the value of Clinical Pilates, this blog gives some insight into the evidence base for the exercises, and how it […]
Read More ›At Bevan Wilson, we have parents refer their children to us, reporting: Often getting pain and stiffness in the joints and muscles – particularly towards the end of the day and after physical activity Keep getting sprains and strains Keep dislocating your joints (clicking joints, or “pop out”) Having poor balance or co-ordination Night pains […]
Read More ›We are seeing increasing number of tennis injuries as the weather changes for the better. We’ve put together a basic 5 point plan to prevent you sustaining a tennis injury this summer; 1) Don’t jump straight in – if you haven’t played since last summer – don’t go out and play 5 […]
Read More ›Introduction Physio Health Tips External Activities Getting Back into Outdoor Pursuits Team and Services Introduction Introduction As we welcome the return of the Surrey sunshine, I would like to offer you all a warm welcome to our latest Newsletter. As with our bodies, Bevan Wilson is in a constant flow of change, and […]
Read More ›Congratulations on signing up to the Kelly’s Cycle Challenge in support of Challengers! Some of you will be keen cyclists, covering many miles per week, whilst others may be relatively new to the activity, although hopefully 19th May isn’t the first time you’ve been on a bike in a while! Bevan Wilson Physiotherapy based in […]
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