Bevan Wilson Autumn Newsletter 2019

As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you all a warm welcome to our latest Newsletter. Introduction As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you […]

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Why Recovery After a Running Event Is Important

Tips for recovery after a running event. Recovering is a vital part of reducing injury and improving performance – recovering not just from big events, but from every run.   Here are a few tips for immediately post running to ensure you’re recovering optimally; Warm down – finish your run/event with some gentle jogging and […]

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Don’t let injury affect your Cycling

  Cycling is one of the fastest growing sports in the UK and is enjoyed by athletes of all ages, genders and abilities. Unfortunately, as with any sport, there is an associated risk of injury seen with cycling. There’s nothing more frustrating than injury preventing you from performing your sport – either performing pain free […]

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Don’t let injury affect your tennis participation

Tennis is a highly popular year-round sport which can be played by all, requires a small amount of equipment and embraces many attributes, such as agility,  athleticism, tactical awareness, resilience and hand-eye coordination. Tennis has been ranked the 5th most popular sport in the world, by participation. During a tennis session, a player may hit […]

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Let’s Play Tennis! Jack Hill’s invitation to you.

  We are seeing increasing number of tennis injuries as the weather changes for the better. We’ve put together a basic 5 point plan to prevent you sustaining a tennis injury this summer;     1) Don’t jump straight in – if you haven’t played since last summer – don’t go out and play 5 […]

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Bevan Wilson Newsletter Spring 2019

  Introduction Physio Health Tips External Activities Getting Back into Outdoor Pursuits Team and Services Introduction   Introduction As we welcome the return of the Surrey sunshine, I would like to offer you all a warm welcome to our latest Newsletter. As with our bodies, Bevan Wilson is in a constant flow of change, and […]

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An Event for Your Diary

As the Spring arrives (not just yet), we start to emerge from hibernation, and get outside. Bevan Wilson loves to get involved with local to us community events. There are many to choose from! So, with the help of Kelly’s Funding Fundraisers, we are going be a part of the Kelly’s Cycle Challenge Sunday, 19 […]

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