Sports Massage can be beneficial for most people and is not just suitable for athletes.
There are many benefits that can be gained by regular or infrequent sports massage, whether injured, recovering after surgery, training hard or just feeling stiff or stressed.
Sports massage combines various soft tissue techniques including soft-tissue manipulation, friction, soft tissue release, neuromuscular technique, positional release, muscle energy techniques and stretches.
Sports massage is available at most of our clinics by appointment and our sports massage and physiotherapy team would be delighted to discuss your individual needs with you and suggest an appropriate treatment plan.
