Physiotherapy for older adults focuses on promoting mobility, independence, and overall well-being as we age. It addresses age-related conditions such as arthritis, balance issues, and joint stiffness, helping to improve strength, flexibility, and coordination. Through tailored exercises, manual therapy, and rehabilitation techniques, physiotherapy enhances quality of life, reduces the risk of falls, and supports recovery from surgery or injury. Whether you’re managing chronic conditions or simply looking to stay active, physiotherapy empowers older individuals to maintain an active, healthy lifestyle and enjoy greater independence.
