Bevan Wilson Autumn Newsletter 2019

As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you all a warm welcome to our latest Newsletter. Introduction As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you […]

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Yoga, for a more efficient running style

When done correctly, yoga can enhance your strength, flexibility and balance which all translates into a more efficient running style, improved body awareness and injury prevention.   Karen Love, our spinal and Pilates specialist shares her tips for an improved running experience. There are many different types of Yoga but typically you will see faster […]

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Running – Practical Tips by Marie Byrne

    Bevan Wilson’s very experienced physiotherapist Marie Byrne shares her experience of running, avoiding injury, and practical tips.   Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (e.g. the debut marathon), qualifying for an event (e.g. a World Major Marathon), or beginning to run for fitness, […]

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